Tips for Cancer Patients: How to remove Stress on Christmas

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Christmas can be stressful yet enjoyable experience for the cancer patients provided you know how to move things in a right direction. It can encompass a number of things like sending out cards to doing other things that can make the life of a cancer patient not only stressful but annoying. Though the cancer patients may never mind the stress but it can be unfair to their sufferings. For such people suffering from cancer may end up facing decompression, reflection and stress, however, the following ten tips can help you a lot, check them out:

1). Ask for Help:

You could be tired up catching the appointments with the doctor but at the same time doing a number of things like shopping and packing the gifts. Well, it is always better to ask for help and take up the loved one to get help you in things like shopping, cooking and decorating.

2). Let Go the Tiring Activities:

Just because you have been doing all the Christmas decoration on your own since long this doesn’t really mean that you would keep on doing things yet again while you suffer from this menace. The traditions can and should change in order to accommodate your emotional, mental and physical needs as per your disease.

3). Change Your Travel Plans or Social Activities and Include the Rest Time as well :

By liming the time you spend with your family one can give you more time to relax and rest. If you are feeling down and low you can rest at your place knowing ahead of your time, in other words, you need to have the access to your bedroom all the time so that you can anytime relax and rest without facing the stress.

4). Reduce the Expectations in Life:

You may not be able to find everyone that you have planned on seeing this Christmas holiday and that can be called as okay. Better be realistic about your expectations. Focus over doing the things that are simple for you and what would be most meaningful things in a longer run.

5). Set Aside me Time:

Whenever you are feeling stressed, it is hard to stay physically and emotionally strong. In order to keep yourself to be in a right pose you need to include a couple of things like exercises, eating healthy stuff and having a proper sleep in your daily routine. Make sure you lift your spirits try catching up all your favorite movies and going out to have the fresh air or even think of playing some interesting music.

6). Reduce Inflammation- Eat Plants:

In short embrace the gorgeous greens, legumes, beans, seeds, nuts and things like fruits, vegetable galore and sea veggies. Flash out the inflammatory and hormone based dairy products with the plant strong whole foods. Talking about the sugar better choose the low glycemic desserts and fruits.

7). Sleep like a Champ:

A good sleep can keep the stress at bay so make sure you have a good and restful sleep while you get healed up. This will help you in activating the regenerative capabilities of your body for sure.

8). Handle Panic & Stress Smartly:

Stress is the enemy of cancer with its increase you end up making your conditions bad to worse. So make sure you handle the same with care be it with mediation, hiking in the woods, trying some yoga or anything else, learn to handle it with care.

9). Educate Yourself:

By exploring the ways that can help you get the ease and comfort while you enjoy the festive time can help in keeping things in control. So the more you educate yourself the better would be the outcome.

10). Consult Experts:

If you feel things can go out of control make sure you seek the help of experts be it your family doctor or a competitive counsellor, they both can do the best in helping you.

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Tips for Cancer Patient – How to Prevent from Depression and Pressure on Festive Period


When anyone faces dreaded diseases like cancer, you are likely to face depression and pressure. At this juncture when you are close to your festive like Christmas and New Year Eve, instead of getting indulged into depression about the cancer, it’s time to stop worrying and start living. As per Cancer Society of America, it is inevitable to see the patients of cancer to indulge into issues like depression and this feeling goes up when one the patient has the festive time around. It may be difficult for anyone to get rid of these feelings and start living, however, on the positive note, the patients should motivate them to keep the feelings of sadness at bay. If people around the patient feel that the person with cancer is into depression then it’s high time to get rid of act on a right path and help them to get away from such feeling.

What is Depression?


Depression is a feeling of sadness among patients of cancer when they find things difficult to cope up. You can therefore find emotions like anger, sadness, frustration and grief while encountering the feeling of depression. And when these feeling remains for long term the cancer patient is likely to slip into depression. This is generally known as clinical depression, which is actually a serious kind of illness that has to be addressed since it can lead to other complications for the treatment of cancer. Clinical depression can occur in one patient out of four facing the menace of cancer, however, it can be easily treated.

Symptoms of Depression among Cancer Patients

Symptoms of Depression among Cancer Patients

If any cancer patients have any of the five symptoms found in the following list for more than two weeks then consider him or her to be the victim of depression. On noticing the same, you are supposed to quickly report to the health specialist and control this feeling before it does any kind of damage. Let’s check the symptoms of depression as under:

  • Sad or empty kind of mood all day and night in patients
  • No interest in fun or other activities that patients used to once enjoy
  • Eating problems like Loss of appetite or overeating giving weight loss or gain
  • A number of changes in your sleep pattern
  • Fatigue or less amount of energy all day
  • People around you find you restless all the time both at day and night
  • Guilt feelings like worthlessness and helplessness
  • Trouble in focussing or remembering and things like decisions making
  • Death thoughts or suicidal tendencies that compel people to take steps for suicide
  • Huge mood swings during the time of depression to periods of agitation and high amount of energy

What Cancer Patients can Do During Depression

Female Doctor Standing in Front of a Support Group
Doctor Standing to Support Cancer Patients During Depression

Once the cancer patients face issues like depression, you need to talk to the family members about these tendencies. There is no harm feeling angry, sad or frustrated when one lives with cancer especially when festive time is around. The family member should listen to the patient carefully; decide on a couple of things what you can do to support each other. And lastly motivate the patient rather than forcing things on them. The patient can get necessary counselling from certain support groups active in this field. The patient can think of using the tools like meditation and other kinds of spiritual support. Try exercises like deep breathing and relaxation exercises and other things.  Make sure the patient doesn’t take resort in alcohol. Take help from the cancer support team to help the patient to go smooth.


The cancer patients can have tough time while coping up with their cancer disease. It is obvious to see them getting indulged into depression. However, the patient should not lose hope when it comes to survival with the menace of cancer.